Living Nature’s Way…Proper Foods…
Properly Combined

As we grow older many of us find we cannot as easily digest or “handle” the vast assortment of conflicting foods that we once did. Why?  Because for too many years we have imposed on our wonderful digestive mechanism in many ways; one of these impositions may have consisted of requiring

it to do two opposing operations at the same time, namely:
 

                        Digest proteins, which require a strong acid medium, and at the same time…

                        Digest concentrated carbohydrates, which require an alkaline medium.

The CARBOHYDRATES need the alkaline saliva of the mouth and the alkaline saliva of the mouth and the alkaline juices of the intestine to complete digestion. The PROTEINS activate the pepsin in the stomach needed to split the protein molecule, and bring forth the hydrochloric acid needed for complete protein digestion. Acids and alkalies when brought together can neutralize each other so that neither type of foods are easily or thoroughly digested. Too frequently this results in fermentation of the carbohydrates and undigested acid end products from the proteins. All this may tend to add toxins and thus the body’s vitality is lowered. When one’s digestive system has been weakened it should naturally be given every aid in self recuperation.

Many “so-called” authorities disagree with this proposition, but why theorize or enter into a “scientific” discussion. We believe that you can and should prove its nutritional value yourself.  If for 30 days you will rigidly avoid wrong combinations of foods you will undoubtedly be amazed at the friendly, contented feeling in your stomach and at your feeling of renewed strength and well being.

Don’t…

1. Don’t drink milk and eat meat at the same meal.

Although milk is a Protein, it requires a different medium than concentrated proteins like meat, fish and poultry. The old Mosaic Law made it a sin to eat milk with meat. Avoid building toxic poisons of undigested proteins when meat and milk are used at the same meal since neither may properly digest. Use milk as the only protein of the meal, and not as a beverage with meat.

2. Eliminate from the diet all products made of refined, white or whole wheat bleached and chemically treated flours synthetically fortified. These “empty calorie” products merely take the place of truly nutritious foods. Use products

    made from unbleached flour which still contains its nutritional value. If  your intestinal tract can take it use whole grain

    flours.

3. Eliminate all refined sugars and all products pre-sweetened when purchased.  They are usually sweetened with white sugar and/or synthetic glucose, which again merely supply “empty calories.” Use only honey, maple syrup, raw or dark brown sugar, and unsulphured molasses.
    

4. Never cook anything you can possibly eat raw.

5. Avoid all meats treated with synthetic hormones or chemicals.

6. Avoid all fats that have been “hydrogenated.”

7. Never eat desserts – except fruits.

Do

1. Eat a raw vegetable salad daily – eat it before starting the main course.
2. Eat two or more pieces of fresh fruit daily.
3. Eat fruits only for dessert, preferably raw.
4. Use concentrated proteins only once daily – less concentrated proteins anytime.

5. Cook beef on the rare side, eggs soft, vegetables as raw as possible.
6. Drink water heavily between meals – but, not for two hours after or half-hour before.

7. Melons are best eaten between meals.
8. Eat a large helping of a cooked leafy vegetable daily – for laxative purposes.

9. “Eat nothing unless it will spoil or rot but eat it before it does.”

                       -Dr. Mc Collum

10. Exercise – even well balanced blood is ineffective unless aerated (oxygenated) so walk, walk, walk!

11. Condition the mind with positive thinking.
12. To help provide elements that  might be deficient in your diet we

recommend supplementing your diet with the 100% natural food

concentrate made of the dried extracted juices of the green cereal

grasses; barley, oats, rye and wheat; grown on organically treated

soil without chemical fertilizers or poisonous sprays, commercially known as (Green life ).

 

Ron Norwood

Ron Norwood Products

www.ronnorwoodproducts.com